{"id":110,"date":"2014-08-08T16:29:14","date_gmt":"2014-08-08T16:29:14","guid":{"rendered":"http:\/\/aikido-de-la-gatine.fr\/?page_id=110"},"modified":"2025-10-15T22:37:26","modified_gmt":"2025-10-15T20:37:26","slug":"les-cours","status":"publish","type":"page","link":"http:\/\/www.aikido-de-la-gatine.fr\/?page_id=110","title":{"rendered":"Les cours"},"content":{"rendered":"<h4>Les cours d\u2019A\u00efkido s\u2019adressent \u00e0 tous\u00a0: d\u00e9butants, initi\u00e9s ou confirm\u00e9s.<\/h4>\n<p><a href=\"http:\/\/www.aikido-de-la-gatine.fr\/wp-content\/uploads\/2014\/08\/nino-alain-mars-2015.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-892 size-medium\" src=\"http:\/\/www.aikido-de-la-gatine.fr\/wp-content\/uploads\/2014\/08\/nino-alain-mars-2015-300x204.jpg\" alt=\"nino alain mars 2015\" width=\"300\" height=\"204\" srcset=\"http:\/\/www.aikido-de-la-gatine.fr\/wp-content\/uploads\/2014\/08\/nino-alain-mars-2015-300x204.jpg 300w, http:\/\/www.aikido-de-la-gatine.fr\/wp-content\/uploads\/2014\/08\/nino-alain-mars-2015-500x340.jpg 500w, http:\/\/www.aikido-de-la-gatine.fr\/wp-content\/uploads\/2014\/08\/nino-alain-mars-2015.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>La pratique de cette discipline martiale est respectueuse de l\u2019int\u00e9grit\u00e9 physique des pratiquants.<\/p>\n<p>&nbsp;<\/p>\n<p>Les enseignements permettent tout d\u2019abord de d\u00e9velopper des comp\u00e9tences physiques (agilit\u00e9, vivacit\u00e9, endurance, tonicit\u00e9, souplesse) gr\u00e2ce \u00e0 un \u00e9chauffement tr\u00e8s complet, des exercices physiques adapt\u00e9s (d\u00e9placements, chutes\u2026) et des \u00e9tirements.<\/p>\n<p>Ils suivent ensuite une progression pr\u00e9cise visant l\u2019acquisition des savoirs techniques de la discipline, \u00e0 mains nues et aux armes, chaque type de pratique servant \u00e0 enrichir l\u2019autre.<\/p>\n<p>La d\u00e9marche p\u00e9dagogique d\u2019Alain Vivier vise \u00e0 la fois l\u2019\u00e9change, le partage des connaissances et la progression individuelle. En ce sens, les situations d\u2019enseignement qu\u2019il propose allient pratique entre d\u00e9butants et confirm\u00e9s et temps de travail entre partenaires de m\u00eame niveau.<\/p>\n<p>S\u2019il semble \u00e9vident que le pratiquant d\u00e9butant tire profit de cet \u00e9change il en va de m\u00eame pour l\u2019a\u00efkidoka confirm\u00e9 qui, pour accompagner au mieux son partenaire, se doit d\u2019\u00eatre dans la r\u00e9flexion et la remise en question permanente de sa propre pratique.<\/p>\n<p>C\u2019est par ses exigences qu\u2019Alain Vivier individualise son enseignement. En effet, il d\u00e9compose ses attentes et accompagne chaque apprenant dans sa pratique au niveau qui est le sien : de la d\u00e9couverte de ses comp\u00e9tences physiques \u00e0 la connaissance technique fine.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"http:\/\/www.aikido-de-la-gatine.fr\/wp-content\/uploads\/2025\/10\/Affiche-cours-2-1.pdf\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"http:\/\/www.aikido-de-la-gatine.fr\/wp-content\/uploads\/2025\/10\/Affiche-cours-2-1-pdf-724x1024.jpg\" alt=\"\" class=\"wp-image-4618\" style=\"width:617px;height:auto\"\/><\/a><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>Les cours d\u2019A\u00efkido s\u2019adressent \u00e0 tous\u00a0: d\u00e9butants, initi\u00e9s ou confirm\u00e9s. La pratique de cette discipline martiale est respectueuse de l\u2019int\u00e9grit\u00e9 physique des pratiquants. &nbsp; Les enseignements permettent tout d\u2019abord de d\u00e9velopper des comp\u00e9tences physiques (agilit\u00e9, vivacit\u00e9, endurance, tonicit\u00e9, souplesse) gr\u00e2ce \u00e0 un \u00e9chauffement tr\u00e8s complet, des exercices physiques adapt\u00e9s (d\u00e9placements, chutes\u2026) et des \u00e9tirements. Ils &hellip; <a href=\"http:\/\/www.aikido-de-la-gatine.fr\/?page_id=110\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Les cours<\/span>  <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-110","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/www.aikido-de-la-gatine.fr\/index.php?rest_route=\/wp\/v2\/pages\/110"}],"collection":[{"href":"http:\/\/www.aikido-de-la-gatine.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.aikido-de-la-gatine.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.aikido-de-la-gatine.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.aikido-de-la-gatine.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=110"}],"version-history":[{"count":17,"href":"http:\/\/www.aikido-de-la-gatine.fr\/index.php?rest_route=\/wp\/v2\/pages\/110\/revisions"}],"predecessor-version":[{"id":4620,"href":"http:\/\/www.aikido-de-la-gatine.fr\/index.php?rest_route=\/wp\/v2\/pages\/110\/revisions\/4620"}],"wp:attachment":[{"href":"http:\/\/www.aikido-de-la-gatine.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}