{"id":4153,"date":"2023-12-10T17:07:19","date_gmt":"2023-12-10T16:07:19","guid":{"rendered":"http:\/\/www.aikido-de-la-gatine.fr\/?p=4153"},"modified":"2023-12-10T17:07:19","modified_gmt":"2023-12-10T16:07:19","slug":"un-stage-de-fin-dannee-2023-dynamique","status":"publish","type":"post","link":"http:\/\/www.aikido-de-la-gatine.fr\/?p=4153","title":{"rendered":"Un stage de fin d&rsquo;ann\u00e9e 2023 dynamique"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>           Le second stage d&rsquo;a\u00efkido de la saison 2023-2024 s&rsquo;est d\u00e9roul\u00e9 les 2 et 3 d\u00e9cembre dernier \u00e0 Parthenay. Il a r\u00e9unit 29 participants, dont de jeunes ados et de nouveaux pratiquants . Il s&rsquo;est d\u00e9roul\u00e9 dans une ambiance dynamique et studieuse en plusieurs temps.<\/p>\n\n\n\n<p>        Le samedi a d\u00e9but\u00e9, comme d&rsquo;habitudes, par un \u00e9chauffement et des \u00e9tirements en solo qui se sont poursuivis en bin\u00f4mes. Alain nous a ensuite propos\u00e9 des mouvements autour du Soto Kaiten Nage et de ses variantes, avant d&rsquo;encha\u00eener sur la pratique au bokken. Celle-ci a \u00e9t\u00e9 d\u00e9di\u00e9e \u00e0 l&rsquo;\u00e9tude des 3 premiers Kumi Tachi de Saotome Sensei, durant laquelle chacun a pu se concentrer sur la m\u00e9moire, la distanciation et la pr\u00e9cision des gestes.  Le soir, un repas convivial a agr\u00e9ment\u00e9 l&rsquo;ambiance . <\/p>\n\n\n\n<p>         Le travail du samedi s&rsquo;est poursuivi le dimanche, avec quelques autres pratiquants et avec une base de travail identique, gr\u00e2ce \u00e0 la p\u00e9dagogie patiente et minutieuse de notre professeur. 1er temps en \u00e9chauffement et \u00e9tirements. 2\u00e8me temps autour de Ikkyo nage.  3\u00e8me temps en Mae Geri sur Shomen uchi et Yokomen. Le 4\u00e8me temps a \u00e9t\u00e9 consacr\u00e9 au travail au bokken des 4\u00e8 et 5\u00e8 Kumi Tachi de Saotome Sensei, avec r\u00e9vision des 3 premiers. Le weekend s&rsquo;est achev\u00e9 sur des \u00e9tirements gr\u00e2ce \u00e0 l&rsquo;encha\u00eenement d&rsquo;immobilisations puis sur un repas partag\u00e9.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Nous remercions chaleureusement Alain  pour la grande qualit\u00e9 du programme fourni ainsi que chaque participant pour sa pr\u00e9sence, nouvelle ou assidue, mais concentr\u00e9e. Et nous vous souhaitons de belles f\u00eates de fin d&rsquo;ann\u00e9e. <\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Nous vous donnons rendez-vous en 2024 pour le prochain stage des 3 et 4 f\u00e9vrier, toujours \u00e0 Parthenay. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.aikido-de-la-gatine.fr\/wp-content\/uploads\/2023\/12\/P1140293-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"4154\" src=\"http:\/\/www.aikido-de-la-gatine.fr\/wp-content\/uploads\/2023\/12\/P1140293-768x1024.jpg\" alt=\"\" class=\"wp-image-4154\" srcset=\"http:\/\/www.aikido-de-la-gatine.fr\/wp-content\/uploads\/2023\/12\/P1140293-768x1024.jpg 768w, http:\/\/www.aikido-de-la-gatine.fr\/wp-content\/uploads\/2023\/12\/P1140293-225x300.jpg 225w, 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http:\/\/www.aikido-de-la-gatine.fr\/wp-content\/uploads\/2023\/12\/P1140358-300x225.jpg 300w, http:\/\/www.aikido-de-la-gatine.fr\/wp-content\/uploads\/2023\/12\/P1140358-768x576.jpg 768w, http:\/\/www.aikido-de-la-gatine.fr\/wp-content\/uploads\/2023\/12\/P1140358-1536x1152.jpg 1536w, http:\/\/www.aikido-de-la-gatine.fr\/wp-content\/uploads\/2023\/12\/P1140358-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.aikido-de-la-gatine.fr\/wp-content\/uploads\/2023\/12\/P1140359-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4177\" src=\"http:\/\/www.aikido-de-la-gatine.fr\/wp-content\/uploads\/2023\/12\/P1140359-1024x768.jpg\" alt=\"\" class=\"wp-image-4177\" srcset=\"http:\/\/www.aikido-de-la-gatine.fr\/wp-content\/uploads\/2023\/12\/P1140359-1024x768.jpg 1024w, http:\/\/www.aikido-de-la-gatine.fr\/wp-content\/uploads\/2023\/12\/P1140359-300x225.jpg 300w, http:\/\/www.aikido-de-la-gatine.fr\/wp-content\/uploads\/2023\/12\/P1140359-768x576.jpg 768w, http:\/\/www.aikido-de-la-gatine.fr\/wp-content\/uploads\/2023\/12\/P1140359-1536x1152.jpg 1536w, http:\/\/www.aikido-de-la-gatine.fr\/wp-content\/uploads\/2023\/12\/P1140359-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Le second stage d&rsquo;a\u00efkido de la saison 2023-2024 s&rsquo;est d\u00e9roul\u00e9 les 2 et 3 d\u00e9cembre dernier \u00e0 Parthenay. Il a r\u00e9unit 29 participants, dont de jeunes ados et de nouveaux pratiquants . Il s&rsquo;est d\u00e9roul\u00e9 dans une ambiance dynamique et studieuse en plusieurs temps. Le samedi a d\u00e9but\u00e9, comme d&rsquo;habitudes, par un \u00e9chauffement et des &hellip; <a href=\"http:\/\/www.aikido-de-la-gatine.fr\/?p=4153\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Un stage de fin d&rsquo;ann\u00e9e 2023 dynamique<\/span>  <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-4153","post","type-post","status-publish","format-gallery","hentry","category-stages","post_format-post-format-gallery"],"_links":{"self":[{"href":"http:\/\/www.aikido-de-la-gatine.fr\/index.php?rest_route=\/wp\/v2\/posts\/4153"}],"collection":[{"href":"http:\/\/www.aikido-de-la-gatine.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.aikido-de-la-gatine.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.aikido-de-la-gatine.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.aikido-de-la-gatine.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4153"}],"version-history":[{"count":1,"href":"http:\/\/www.aikido-de-la-gatine.fr\/index.php?rest_route=\/wp\/v2\/posts\/4153\/revisions"}],"predecessor-version":[{"id":4178,"href":"http:\/\/www.aikido-de-la-gatine.fr\/index.php?rest_route=\/wp\/v2\/posts\/4153\/revisions\/4178"}],"wp:attachment":[{"href":"http:\/\/www.aikido-de-la-gatine.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.aikido-de-la-gatine.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4153"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.aikido-de-la-gatine.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}